The 2-Minute Rule for what is psyllium husk

It's best to start with modest amounts of 1 teaspoon or significantly less and Create as much as enhanced quantities about a couple of days, only if essential. Abruptly introducing much too much isolated fiber as well swiftly can result in flatulence, abdominal cramping and bloating.Better still, psyllium husk might also provide other well being-re

read more